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黄花鱼 Yellow Croaker S (Fresh) (550g+-)

$12.50

Price incl. GST (9%) $1.32
Product Details

Yellow Croaker refers to a species of fish commonly found in Southeast Asia, especially in the coastal waters of Malaysia, China, and other parts of the Indo-Pacific region. The term Yellow Croaker typically refers to species within the family Sciaenidae, particularly the Pseudosciaena crocea (often called the “Golden Croaker” or “Yellow Croaker”).

Key Characteristics of Yellow Croaker:

  1. Appearance:
    • Color: Yellow Croakers are named for their characteristic golden-yellow or yellowish body coloration, often with faint spots or stripes on the sides.
    • Body Shape: They have an elongated, somewhat compressed body with a distinct head and large eyes. The body tapers towards the tail, and they have sharp fins along the back and sides.
    • Size: Typically, Yellow Croakers can grow to lengths of about 30–40 cm (12–16 inches), though some larger specimens can be found.
  2. Flavor:
    • Taste: The flesh of Yellow Croaker has a mild, sweet flavor. It is less fishy than some other species, making it appealing to a wide range of tastes.
    • Texture: The meat is delicate, white, and tender, with a slightly flaky texture that works well in a variety of cooking methods.
  3. Habitat:
    • Yellow Croakers are commonly found in coastal waters, especially in sandy or muddy bottoms, estuaries, and near reefs. They thrive in warm, tropical waters and can be found at depths ranging from shallow to moderately deep areas.
    • In Malaysia, Yellow Croakers are often caught in the South China Sea and around the coastal regions.

Culinary Uses of Yellow Croaker :

Yellow Croaker is highly prized in Southeast Asia for its sweet, mild flavor and tender flesh. It is a versatile fish that can be prepared in many ways, such as grilling, steaming, frying, or making soups.

1. Steamed Yellow Croaker with Ginger and Soy:

A traditional and popular method in Chinese and Malaysian cuisine where the fish is steamed with aromatic ginger and soy sauce.

Ingredients:

  • 1 whole Yellow Croaker (cleaned and gutted)
  • 3–4 slices of fresh ginger
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Fresh cilantro for garnish
  • Spring onions, chopped

Instructions:

  1. Place the fish on a heatproof plate. Scatter the ginger slices and minced garlic over the fish.
  2. Drizzle soy sauce and sesame oil over the fish.
  3. Steam the fish for about 8–10 minutes, or until the fish is cooked through and tender.
  4. Garnish with cilantro and chopped spring onions before serving.

2. Grilled Yellow Croaker:

Grilling brings out the natural sweetness of the fish, and it’s a simple yet flavorful way to prepare it.

Ingredients:

  • 1 whole Yellow Croaker (cleaned and gutted)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (parsley or thyme) for garnish

Instructions:

  1. Preheat the grill to medium heat.
  2. Rub the fish with olive oil, lemon juice, salt, and pepper.
  3. Grill the fish for 4–5 minutes on each side, or until the flesh is opaque and easily flakes.
  4. Serve with fresh herbs and your choice of side dishes.

3. Yellow Croaker Soup:

A simple and flavorful soup, often made with a light broth and flavored with herbs, garlic, and ginger.

Ingredients:

  • 2 Yellow Croaker fillets (or whole fish)
  • 4 cups fish stock or water
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 2–3 sprigs of cilantro
  • 1 tablespoon tamarind paste (optional for tanginess)
  • Salt to taste

Instructions:

  1. Bring the fish stock or water to a boil in a pot.
  2. Add the chopped onions, tomatoes, and tamarind paste (if using).
  3. Simmer for 10 minutes to allow the flavors to develop.
  4. Add the Yellow Croaker fillets and cook for 5–7 minutes, until the fish is cooked through.
  5. Season with salt and garnish with fresh cilantro before serving.

4. Fried Yellow Croaker with Sweet and Sour Sauce:

Fried Yellow Croaker is crispy and pairs beautifully with a tangy sweet and sour sauce.

Ingredients:

  • 2 Yellow Croaker fillets, cut into bite-sized pieces
  • 1 cup all-purpose flour
  • 1 teaspoon cornstarch
  • Salt and pepper to taste
  • Oil for frying
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 1/4 cup ketchup
  • 1 tablespoon soy sauce
  • 1 bell pepper, chopped
  • 1 onion, chopped

Instructions:

  1. Season the fish pieces with salt and pepper.
  2. Mix flour and cornstarch in a bowl, then coat the fish pieces in the flour mixture.
  3. Heat oil in a pan and fry the fish pieces until golden and crispy. Remove and drain on paper towels.
  4. In a separate pan, heat oil and sauté the bell pepper and onion.
  5. Add vinegar, sugar, ketchup, and soy sauce to the pan and stir until the sauce thickens.
  6. Toss the fried fish pieces in the sweet and sour sauce and serve immediately.

5. Yellow Croaker in Coconut Milk Curry:

This dish combines the delicate taste of Yellow Croaker with the rich, creamy flavors of coconut milk and aromatic curry spices.

Ingredients:

  • 2 Yellow Croaker fillets, cut into chunks
  • 1 can (400 ml) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • Fresh basil leaves for garnish

Instructions:

  1. Heat some oil in a pan, and sauté the curry paste for 1–2 minutes until fragrant.
  2. Add the coconut milk, fish sauce, and brown sugar. Stir to combine and bring the mixture to a simmer.
  3. Add the Yellow Croaker chunks and cook for 5–7 minutes, or until the fish is cooked through.
  4. Garnish with fresh basil leaves and serve with rice.

Nutritional Benefits of Yellow Croaker :

  • Lean Protein: Yellow Croaker is an excellent source of lean protein, supporting muscle repair, growth, and overall health.
  • Omega-3 Fatty Acids: Like most fish, Yellow Croaker contains omega-3 fatty acids, which promote heart health and reduce inflammation.
  • Vitamins and Minerals: Yellow Croaker provides essential vitamins such as B12, niacin, and minerals like selenium, phosphorus, and iodine, which support energy metabolism and overall wellness.

Sustainability of Yellow Croaker :

  • Aquaculture and Wild Fisheries: Yellow Croaker is harvested both from the wild and through aquaculture. Overfishing is a concern for some species of croakers, so it’s important to source them from sustainable fisheries and responsible farms.
  • Marine Stewardship: Fisheries management, including establishing fishing quotas, restricting catch sizes, and protecting habitats, helps ensure sustainable croaker populations.

Conclusion:

Yellow Croaker  is a flavorful and versatile fish, perfect for a wide range of culinary preparations, from grilling and steaming to frying and making curries or soups. With its mild flavor, delicate texture, and nutritious profile, it is a popular choice in Malaysian and Southeast Asian cuisine. If you have any specific recipe requests or would like to know more about preparing Yellow Croaker, feel free to ask!