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午鱼 Threadfins S (Malaysia) (550g+-)

$11.00

Price incl. GST (9%) $1.32
Product Details

Threadfin is a popular fish found in the coastal and tropical waters of the Indo-Pacific region, including Malaysia. The name “Threadfin” refers to several species in the family Polynemidae, with notable species such as the Giant Threadfin (Polynemus quadrilobus) and Slender Threadfin (Polynemus indicus). Threadfins are well-known for their elongated, slender bodies and unique characteristic: they have long, thread-like pectoral fins that extend beyond the body.

Key Characteristics of Threadfin:

  1. Appearance:
    • Color: Threadfin fish typically have a silvery, metallic sheen on their scales. Some species may have a slightly darker back with lighter sides or bellies.
    • Shape: The fish has a long, streamlined body, often tapering towards the tail. What makes threadfin distinctive are the long, thread-like pectoral fins that extend beyond the body, resembling threads or filaments.
    • Size: Threadfins vary in size, with some species growing up to 1 meter (3 feet) in length, though many commonly found in markets are around 30–50 cm (12–20 inches). Their weight can range from a few hundred grams to several kilograms, depending on the species.
  2. Flavor and Texture:
    • Taste: Threadfin has a mild, sweet flavor with a delicate, slightly nutty undertone. Its taste is not overly “fishy,” making it a popular choice for those who prefer a subtler flavor profile.
    • Texture: The flesh of threadfin is firm, flaky, and slightly oily, which allows it to retain moisture and flavor even when cooked using different methods such as grilling, steaming, or frying.
  3. Habitat:
    • Threadfins are typically found in the coastal areas, estuaries, and reefs of the Indo-Pacific region, including Malaysia, Thailand, India, and other parts of Southeast Asia. They prefer warm, tropical waters, and they can be found in both shallow and deeper offshore regions.
    • Fishing Methods: Threadfins are often caught using trawls, nets, or hook-and-line methods. They are popular both for commercial fishing and local consumption.

Culinary Uses of Threadfin:

Threadfin is a versatile fish that can be used in many cooking styles, including grilling, steaming, frying, or even making soups and curries. The firm and slightly oily texture of its flesh makes it an excellent choice for different preparations.

1. Grilled Threadfin:

Grilling is a simple and popular way to enjoy threadfin, as it enhances the fish’s natural flavor and results in a tender, slightly charred exterior.

Ingredients:

  • 2 Threadfin fillets or 1 whole Threadfin (cleaned and gutted)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon honey
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine olive oil, soy sauce, lemon juice, minced garlic, honey, salt, and pepper to make a marinade.
  3. Coat the threadfin fillets (or whole fish) with the marinade and let it rest for 15–30 minutes.
  4. Grill the fish for 4–5 minutes on each side (for fillets), or 8–10 minutes for a whole fish, until it is cooked through and slightly charred.
  5. Serve with fresh parsley and your choice of sides, such as grilled vegetables or a light salad.

2. Steamed Threadfin with Ginger and Soy Sauce:

Steaming is a popular method in Southeast Asia, where the fish is cooked gently to retain its moisture and natural sweetness. This recipe uses ginger and soy sauce for a fragrant and savory touch.

Ingredients:

  • 1 whole Threadfin (cleaned and gutted)
  • 3–4 slices fresh ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 2 cloves garlic (minced)
  • 2 spring onions (chopped)
  • Fresh cilantro for garnish

Instructions:

  1. Place the whole Threadfin on a heatproof plate.
  2. Stuff the cavity of the fish with ginger slices and garlic.
  3. In a small bowl, mix soy sauce, sesame oil, and sugar. Drizzle the mixture over the fish.
  4. Steam the fish for about 12–15 minutes, or until the flesh is opaque and flakes easily.
  5. Garnish with spring onions and fresh cilantro before serving. Serve with steamed rice.

3. Fried Threadfin:

Frying threadfin results in a crispy texture on the outside while keeping the flesh tender and moist inside. It’s a simple but tasty dish.

Ingredients:

  • 2 Threadfin fillets (or whole fish, cleaned and gutted)
  • 1 cup rice flour or all-purpose flour
  • Salt and pepper to taste
  • Oil for frying
  • Lemon wedges for serving

Instructions:

  1. Season the threadfin fillets with salt and pepper.
  2. In a shallow dish, place the rice flour (or all-purpose flour).
  3. Dredge the threadfin fillets in the flour until evenly coated.
  4. Heat oil in a frying pan over medium-high heat.
  5. Fry the fillets for about 3–4 minutes on each side until golden brown and crispy.
  6. Serve with lemon wedges and a dipping sauce of your choice, such as chili sauce or soy sauce.

4. Threadfin Fish Curry:

Threadfin is also commonly used in curries. Its firm flesh holds up well in the rich, flavorful gravy, making it an ideal choice for a fragrant curry dish.

Ingredients:

  • 2 Threadfin fillets (or whole fish, cut into pieces)
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tablespoon curry powder or curry paste
  • 1 can (400 ml) coconut milk
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • Fresh cilantro for garnish
  • Salt to taste

Instructions:

  1. In a pot, sauté the chopped onion until soft and golden.
  2. Add the curry powder or curry paste and sauté for 1–2 minutes until fragrant.
  3. Add the tomatoes and cook for 3–4 minutes until they soften.
  4. Pour in the coconut milk and bring to a simmer.
  5. Add the threadfin pieces to the pot and cook for 8–10 minutes, or until the fish is cooked through.
  6. Stir in the fish sauce, sugar, and salt to taste.
  7. Garnish with fresh cilantro before serving. Serve the curry with steamed rice.

5. Threadfin Soup:

A light fish soup is another way to enjoy threadfin. This refreshing and simple dish brings out the natural sweetness of the fish.

Ingredients:

  • 1 whole Threadfin (cleaned and gutted)
  • 4 cups fish stock or water
  • 1 onion, quartered
  • 2 cloves garlic (minced)
  • 2 tomatoes, chopped
  • Fresh herbs (such as parsley or cilantro)
  • Salt and pepper to taste

Instructions:

  1. Bring the fish stock or water to a boil in a large pot.
  2. Add the onion, garlic, and tomatoes, and let it simmer for 10–15 minutes.
  3. Add the threadfin pieces and cook for another 10 minutes, or until the fish is cooked through.
  4. Season with salt and pepper to taste and garnish with fresh herbs before serving.

Nutritional Benefits of Threadfin:

  • Lean Protein: Threadfin is an excellent source of lean protein, essential for muscle repair and immune system support.
  • Omega-3 Fatty Acids: Like other fish, threadfin contains omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
  • Vitamins and Minerals: Threadfin is a good source of essential vitamins such as B12 and minerals like selenium and phosphorus, which support overall health.

Sustainability of Threadfin:

  • Wild Fisheries: Threadfins are typically caught in the wild, and it is important to ensure sustainable fishing practices to protect fish populations.
  • Aquaculture: Although some species of threadfin are farmed, most are still wild-caught. It’s advisable to choose threadfin that comes from certified sustainable fisheries or aquaculture operations.

Conclusion:

Threadfin is a versatile, flavorful fish that can be enjoyed in many different ways, from grilling and frying to steaming and making curries. Its mild flavor, firm texture, and health benefits make it an excellent choice for those who enjoy fresh seafood. Whether you are preparing a simple fried threadfin or a rich, flavorful curry, threadfin offers plenty of culinary possibilities.

If you’d like more recipe ideas or tips on preparing threadfin, feel free to ask!