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取肉金目鲈鱼片 Seabass Filet (300g)

$12.00

Price incl. GST (9%) $1.32
Product Details

Seabass Filet (300g) refers to fillets of seabass, typically from species like seabass (Dicentrarchus labrax) or Asian seabass (Barramundi, Lates calcarifer), which are commonly found in both the Mediterranean and Southeast Asia. Seabass fillets are prized for their firm, tender texture and mild, delicate flavor, making them a versatile ingredient in many dishes. The 300g portion is perfect for serving 1-2 people, depending on the dish.

Popular Ways to Prepare Seabass Fillets in Malaysia:

  1. Grilled Seabass Fillet
    One of the simplest and most flavorful ways to prepare seabass fillets is by grilling them. The fillets are typically seasoned with salt, pepper, lime, and a drizzle of olive oil, then grilled over medium-high heat until golden and flaky. The natural sweetness of the seabass shines through when prepared this way. Grilled seabass is often served with a side of roasted vegetables or a fresh salad.
  2. Seabass in Soy Sauce (Chinese-style)
    In Malaysian Chinese cuisine, seabass fillets are often cooked with soy sauce, ginger, garlic, and scallions. The fish is lightly pan-fried before being simmered in a flavorful soy-based sauce, resulting in a savory, aromatic dish. The delicate flavor of the seabass complements the umami of the soy sauce, making it a classic choice for seafood lovers.
  3. Seabass with Lemon Butter Sauce
    Seabass fillets can be pan-seared and served with a rich lemon butter sauce. The sauce is made by melting butter and adding fresh lemon juice, garlic, and parsley. This simple yet elegant dish allows the mild sweetness of the seabass to be highlighted, and it pairs wonderfully with steamed vegetables or rice.
  4. Seabass Steamed with Ginger and Soy Sauce
    Steamed seabass is a popular preparation method in Malaysian and Chinese cuisine. The fillets are seasoned with ginger, garlic, soy sauce, and a touch of sesame oil, then steamed until the fish is perfectly tender. The steaming process keeps the fish moist and brings out its natural flavor. This dish is often garnished with fresh cilantro and sliced chilies for added freshness.
  5. Crispy Fried Seabass
    In a crispy fried seabass preparation, the fillets are coated with a thin layer of seasoned flour and deep-fried until golden brown and crispy. The crispy crust gives the fish a delightful contrast to its tender flesh. This style is often served with a tangy dipping sauce, such as sweet chili or a vinegar-based sauce, and a side of salad or steamed rice.
  6. Seabass Fish Curry (Ikan Kari)
    Seabass fillets are sometimes used in curry dishes in Malaysia, particularly in Ikan Kari (fish curry). The fish is simmered in a rich, aromatic coconut milk-based curry with turmeric, chili, and spices such as coriander and cumin. The seabass absorbs the curry’s flavors while maintaining its delicate texture, making for a delicious and hearty dish.
  7. Seabass Salad (Kerabu Ikan)
    For a lighter option, seabass fillets can be served in a Kerabu Ikan (Malaysian-style fish salad). The fillets are poached or grilled, then flaked and mixed with fresh herbs, vegetables, and a tangy dressing made from lime, chili, and fish sauce. This salad is refreshing, full of vibrant flavors, and makes for a perfect appetizer or side dish.
  8. Seabass Fish Tacos
    Seabass fillets can be used as a filling for fish tacos. The fillets are pan-seared and then flaked into pieces before being placed in soft tortillas with fresh toppings like cabbage, avocado, cilantro, and a squeeze of lime. This fusion dish is a great way to enjoy seabass in a fun, casual meal.
  9. Baked Seabass with Herbs
    Baked seabass is another easy and healthy way to prepare the fillets. The fillets are seasoned with olive oil, lemon, garlic, and fresh herbs like thyme or rosemary, then baked in the oven until tender and flaky. This preparation is light and flavorful, often served with roasted potatoes or a side of steamed vegetables.

Nutritional Benefits:

Seabass is low in fat and high in protein, making it an excellent source of lean protein for a healthy diet. It is also rich in omega-3 fatty acids, which are beneficial for heart health, and provides essential vitamins and minerals like vitamin B12, selenium, and iodine.

Conclusion:

Seabass fillets (300g) are a versatile, flavorful option for a variety of dishes in Malaysian and Southeast Asian cuisine. Whether grilled, steamed, fried, or made into a curry, seabass is easy to prepare and pairs well with a range of seasonings, from soy sauce and ginger to lemon and garlic. Its mild, sweet flavor and firm texture make it a favorite among seafood lovers, perfect for both simple and sophisticated preparations.