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Ikan Tengiri Whole (Batang) (2.5kg)

$50.00

Price incl. GST (9%) $1.32
Product Details

Ikan Tengiri, also known as Mackerel in English, is a popular fish species in Malaysia, commonly found in the waters surrounding Southeast Asia. It is a member of the Scombridae family and is recognized for its firm, flavorful meat and distinctive, elongated body. Ikan Tengiri has a slightly oily texture and is prized for its versatility in cooking, making it a favorite in many traditional Malaysian dishes.

Popular Ways to Prepare Ikan Tengiri in Malaysia:

  1. Ikan Tengiri Grilled (Ikan Bakar)
    Ikan Bakar, or grilled fish, is one of the most popular ways to prepare Ikan Tengiri in Malaysia. The fish is marinated with a mixture of spices like turmeric, garlic, chili, ginger, and lime juice before being grilled over an open flame. This preparation gives the fish a smoky flavor while keeping it tender and juicy. It is often served with a side of sambal (spicy chili paste) and a fresh salad.
  2. Ikan Tengiri in Sambal
    Sambal Ikan Tengiri is a common dish where the fish is fried and then coated with a spicy, tangy sambal sauce made from fresh chilies, onions, garlic, and shrimp paste. The bold, spicy flavors of sambal complement the richness of the fish, making this dish a flavorful favorite in Malaysian cuisine.
  3. Ikan Tengiri Curry (Kari Ikan Tengiri)
    Ikan Tengiri is often cooked in a rich, aromatic curry. The fish is simmered in a coconut milk-based curry, which is flavored with turmeric, chili, and other spices such as coriander and cumin. This dish is hearty and flavorful, and the mildness of the fish pairs perfectly with the spicy and creamy curry sauce. It is commonly served with steamed rice.
  4. Ikan Tengiri Asam Pedas (Sour Spicy Fish Stew)
    Ikan Tengiri Asam Pedas is a beloved Malaysian dish, especially in the southern states. The fish is cooked in a tangy and spicy tamarind-based broth, which also includes ingredients like chilies, lemongrass, ginger, and tomatoes. The resulting dish has a delicious balance of sourness and heat, and it is typically served with rice.
  5. Ikan Tengiri in Soy Sauce
    For a simpler preparation, Ikan Tengiri can be pan-fried and served with a savory soy sauce. The fish is cooked with garlic, ginger, and soy sauce, creating a fragrant, umami-rich dish. Sometimes, it is garnished with spring onions or fresh coriander for added flavor and color.
  6. Ikan Tengiri Stir-fry with Vegetables
    Stir-fried Ikan Tengiri with vegetables is a quick and tasty dish. The fish is typically cut into chunks and stir-fried with vegetables like bell peppers, carrots, and onions. The dish is seasoned with soy sauce, oyster sauce, and sometimes chili for extra heat. This dish is a great way to incorporate healthy vegetables alongside the protein-rich fish.
  7. Ikan Tengiri Fritters (Cucur Ikan Tengiri)
    Ikan Tengiri can also be used to make fritters, where the fish is finely chopped or shredded and mixed with flour, spices, and sometimes vegetables, then deep-fried until crispy. These fritters are often served as a snack or appetizer and are perfect when paired with a spicy dipping sauce.
  8. Ikan Tengiri Soup (Sup Ikan Tengiri)
    Ikan Tengiri can be used to make a flavorful fish soup. The fish is simmered in a broth with ginger, lemongrass, tomatoes, and other aromatic herbs. The soup is often light and refreshing, with the fish providing a subtle flavor. This dish is sometimes served with a side of rice or noodles.
  9. Ikan Tengiri with Noodles
    Ikan Tengiri can also be added to noodle dishes like Mee Soup or Mee Goreng. The fish is either simmered in a broth or fried and mixed with noodles and vegetables. It adds a delicate, flavorful touch to the dish, and the combination of noodles and fish makes for a satisfying meal.

Nutritional Benefits:

Ikan Tengiri is a rich source of high-quality protein and contains omega-3 fatty acids, which are beneficial for heart health. The fish is also low in fat and provides important vitamins and minerals such as vitamin B12, selenium, and iodine. Its nutrient-rich profile makes it a healthy choice for a balanced diet.

Conclusion:

Ikan Tengiri is a versatile fish in Malaysian cuisine that can be prepared in numerous ways, from grilling and frying to stewing and making soups. Its firm texture and mild flavor make it an excellent base for a variety of dishes, whether it’s cooked in a spicy sambal, a tangy tamarind broth, or a creamy curry. Whether you’re looking for something spicy, savory, or light, Ikan Tengiri offers a great choice for seafood lovers.