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金鲳 Golden Pomfret S (Malaysia) (500g+-)

$8.00

Price incl. GST (9%) $1.32
Product Details

Malaysia Golden Pomfret is a highly prized fish in Southeast Asia, particularly in Malaysia, due to its delicate texture and mild, sweet flavor. The Golden Pomfret (Trachinotus blochii) belongs to the Carangidae family and is closely related to other types of pomfret like the silver pomfret. This fish is known for its beautiful golden-colored body, which makes it visually appealing and desirable for both home cooking and commercial markets.

Key Characteristics of Malaysia Golden Pomfret:

  1. Appearance:
    • Color: As the name suggests, the Golden Pomfret has a beautiful golden hue, often with a slight iridescent sheen on its body, especially on the sides.
    • Shape: The fish has a flat, diamond-shaped body with a slightly rounded profile. The fins are relatively large and the tail is forked.
    • Size: Golden Pomfret can grow to about 30–40 cm (12–16 inches), with larger specimens occasionally reaching over 50 cm (20 inches). Commercially, they are typically sold in sizes ranging from 200g to 800g.
  2. Flavor and Texture:
    • Taste: Golden Pomfret has a mild, slightly sweet flavor that is not overly “fishy,” making it appealing to a wide range of people, including those who may not typically enjoy fish with stronger flavors.
    • Texture: The meat is firm yet tender, with a slight flakiness when cooked. It holds together well, making it suitable for a variety of cooking methods.
  3. Habitat:
    • Habitat: Golden Pomfret is commonly found in warm, tropical coastal waters, typically in the Southeast Asian region, including Malaysia, Indonesia, and the Philippines.
    • Aquaculture: The species is widely farmed in Malaysia, where it is raised in coastal aquaculture systems due to its high market demand.

Culinary Uses of Malaysia Golden Pomfret:

Golden Pomfret is a versatile fish that works well in many cooking methods, including steaming, frying, grilling, or making soups and curries. Its mild flavor and firm texture make it perfect for absorbing various seasonings, marinades, and sauces.

1. Steamed Golden Pomfret with Ginger and Soy:

Steaming is a traditional method in Southeast Asia for preparing Golden Pomfret, as it retains the fish’s natural flavors while adding a depth of taste from ginger and soy sauce.

Ingredients:

  • 1 whole Golden Pomfret (cleaned and gutted)
  • 2–3 slices of fresh ginger
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Fresh cilantro for garnish
  • Spring onions, chopped

Instructions:

  1. Place the whole Golden Pomfret on a heatproof plate.
  2. Scatter ginger slices and minced garlic over the fish.
  3. Drizzle soy sauce and sesame oil over the fish.
  4. Steam the fish for about 8–10 minutes, or until the fish is opaque and flakes easily with a fork.
  5. Garnish with cilantro and chopped spring onions before serving.

2. Grilled Golden Pomfret:

Grilling is a great way to enhance the natural sweetness of the Golden Pomfret and create a slightly smoky flavor.

Ingredients:

  • 1 whole Golden Pomfret (cleaned and gutted)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Fresh herbs like thyme or parsley (optional)

Instructions:

  1. Preheat the grill to medium heat.
  2. Rub the fish with olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Place the fish on the grill and cook for about 5–7 minutes on each side, or until the fish is cooked through and has grill marks.
  4. Garnish with fresh herbs and serve with a side of vegetables or rice.

3. Fried Golden Pomfret:

Frying Golden Pomfret results in crispy skin and moist, tender meat. It’s a popular dish in many Southeast Asian countries.

Ingredients:

  • 2 Golden Pomfret fillets (or 1 whole fish, cleaned and gutted)
  • 1 cup all-purpose flour
  • 1 teaspoon cornstarch
  • Salt and pepper to taste
  • Oil for frying
  • Lemon wedges for serving

Instructions:

  1. Season the fillets or whole fish with salt and pepper.
  2. In a shallow dish, mix the flour and cornstarch.
  3. Dredge the fish in the flour mixture, ensuring an even coating.
  4. Heat oil in a frying pan or deep fryer to medium-high heat.
  5. Fry the fish for 3–4 minutes per side, or until golden and crispy.
  6. Serve with lemon wedges and a side of dipping sauce, such as a tangy soy sauce or chili sauce.

4. Golden Pomfret in Coconut Milk Curry:

Golden Pomfret pairs beautifully with coconut milk, creating a rich and flavorful curry dish.

Ingredients:

  • 2 Golden Pomfret fillets (or whole fish, cut into chunks)
  • 1 can (400 ml) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • Fresh basil or cilantro for garnish
  • Lime wedges for serving

Instructions:

  1. Heat a little oil in a pan and sauté the curry paste for 1–2 minutes until fragrant.
  2. Add the coconut milk, fish sauce, and brown sugar. Stir to combine and bring to a simmer.
  3. Add the fish chunks and cook for 5–7 minutes, until the fish is cooked through.
  4. Garnish with fresh basil or cilantro and serve with lime wedges and steamed rice.

5. Golden Pomfret Soup:

A light, nutritious soup where the delicate flavor of the Golden Pomfret is paired with vegetables and herbs for a refreshing dish.

Ingredients:

  • 1 whole Golden Pomfret (cleaned and gutted)
  • 4 cups fish stock or water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 garlic cloves, minced
  • Fresh herbs (such as parsley or cilantro)
  • Salt and pepper to taste

Instructions:

  1. Bring the fish stock or water to a boil in a large pot.
  2. Add the onion, tomato, garlic, and fresh herbs, and simmer for 10–15 minutes to develop the flavors.
  3. Add the whole Golden Pomfret to the pot and cook for an additional 5–7 minutes, until the fish is cooked through and the meat flakes easily.
  4. Remove the fish from the pot and carefully flake the meat off the bones.
  5. Return the fish meat to the soup and season with salt and pepper to taste before serving.

Nutritional Benefits of Golden Pomfret:

  • Lean Protein: Golden Pomfret is an excellent source of lean protein, which supports muscle growth and repair.
  • Omega-3 Fatty Acids: Like many fish, Golden Pomfret contains omega-3 fatty acids that are beneficial for heart health and inflammation reduction.
  • Vitamins and Minerals: Golden Pomfret is rich in essential vitamins such as B12, niacin, and minerals like selenium and phosphorus, which are important for overall health and metabolism.

Sustainability of Golden Pomfret:

  • Aquaculture: Golden Pomfret is commonly farmed in controlled aquaculture systems, particularly in Malaysia, where it is raised in coastal areas. Sustainable farming practices are essential for preserving wild populations and ensuring long-term availability of the species.
  • Wild Fisheries: As wild populations of Golden Pomfret are targeted for fishing, it’s important to choose sustainably sourced fish, especially when buying from markets or restaurants. Certifications like the Marine Stewardship Council (MSC) can help ensure that the fish has been sourced responsibly.

Conclusion:

Golden Pomfret is a delicious, versatile fish that works well in a variety of culinary preparations, from steaming and grilling to frying and making curries or soups. Its mild, sweet flavor and firm texture make it a popular choice in Malaysian and Southeast Asian cuisines. Whether prepared simply or with complex seasonings, Golden Pomfret is sure to delight seafood lovers.

If you need more recipe ideas or tips on preparing Golden Pomfret, feel free to ask!