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取肉午鱼片 Balai Threadfins Filet Cuts (300g+-)

$21.00

Price incl. GST (9%) $1.32
Product Details

Balai Threadfin (also known as Ikan Balai or Balai Fish) is a type of threadfin fish found in Southeast Asian waters, particularly in Malaysia. It belongs to the Polynemidae family and is known for its long, thread-like pectoral fins, which give it its distinctive name. Balai Threadfin has firm, white, and slightly sweet flesh, making it a popular choice for various culinary preparations. Its delicate flavor makes it suitable for both simple and more intricate dishes.

Popular Ways to Prepare Balai Threadfins in Malaysia:

  1. Ikan Balai Bakar (Grilled Balai Threadfin)
    Ikan Balai Bakar is a popular way of cooking this fish, where it is marinated with a blend of spices such as turmeric, chili, garlic, and lime, then grilled over an open flame or on a grill pan. The grilling process gives the fish a smoky, aromatic flavor while keeping it tender and juicy. It’s typically served with a side of sambal (spicy chili paste) and rice or a fresh salad.
  2. Balai Threadfin in Soy Sauce
    A simple yet flavorful preparation of Balai Threadfin involves pan-frying the fish and then simmering it in a savory soy-based sauce. The sauce is usually made with soy sauce, ginger, garlic, and a touch of sesame oil. This dish highlights the fish’s natural sweetness and delicate texture, and it pairs beautifully with steamed rice.
  3. Balai Threadfin in Spicy Tomato Sauce
    Balai Threadfin can be cooked in a rich, spicy tomato sauce that is commonly seen in Malaysian-Chinese cooking. The fish is simmered in a tomato-based sauce made with chili, onions, garlic, and a variety of spices. The tangy tomato sauce, combined with the heat of the chili, enhances the natural flavor of the fish, making it a delicious and flavorful dish.
  4. Balai Threadfin in Coconut Milk (Asam Pedas)
    Ikan Balai Asam Pedas is a variation of the famous Asam Pedas dish, where the fish is cooked in a tangy and spicy tamarind-based broth with coconut milk. The addition of coconut milk gives the dish a rich, creamy texture that balances the sourness of the tamarind and the heat of the chili. This dish is typically served with rice and is a comforting, flavorful meal.
  5. Balai Threadfin Fish Soup
    Balai Threadfin soup is a light, fragrant fish soup commonly made with ginger, lemongrass, and garlic. The fish is simmered in a clear broth, allowing the natural sweetness of the fish to infuse the soup. The soup is typically garnished with fresh herbs like cilantro and a squeeze of lime for added freshness. It’s a healthy and soothing dish often served with a side of rice.
  6. Balai Threadfin Steamed with Ginger and Soy Sauce
    Steaming Balai Threadfin is another popular method of cooking the fish in Malaysia. The fish is typically steamed with ginger, garlic, soy sauce, and a drizzle of sesame oil. This preparation allows the fish to retain its moisture and delicate flavor. It is often garnished with spring onions and chilies, making it a flavorful and aromatic dish.
  7. Balai Threadfin Stir-fry with Vegetables
    Balai Threadfin stir-fry can be made by cutting the fish into chunks and stir-frying it with a variety of vegetables such as bell peppers, carrots, and onions. The fish is typically stir-fried with soy sauce, oyster sauce, and a bit of chili for heat. This preparation is a quick and tasty option for incorporating fish into a healthy, balanced meal.
  8. Balai Threadfin in Chili and Garlic Sauce
    For a spicier option, Balai Threadfin can be cooked in a chili and garlic sauce. The fish is first fried or grilled, and then coated in a spicy garlic sauce made with fresh chilies, garlic, and a bit of sugar for sweetness. This dish is flavorful, spicy, and fragrant, making it perfect for those who enjoy bold flavors.
  9. Balai Threadfin with Mango Salad
    Balai Threadfin can also be paired with a refreshing mango salad. The fish is either grilled or steamed and then served with a salad made from shredded green mango, cucumber, cilantro, and a tangy lime-based dressing. The light, crisp flavors of the mango salad complement the richness of the fish, making for a vibrant and delicious dish.

Nutritional Benefits:

Balai Threadfin is a lean source of high-quality protein and contains healthy omega-3 fatty acids, which are beneficial for heart health. The fish is low in fat and calories, making it a great option for those looking to maintain a healthy diet. It is also rich in essential vitamins and minerals such as vitamin B12, selenium, and iodine.

Conclusion:

Balai Threadfin is a versatile fish that can be cooked in a variety of ways to suit different tastes. Whether grilled, steamed, fried, or simmered in a spicy soup or curry, it is prized for its delicate, sweet flavor and firm texture. The fish pairs well with a range of seasonings, from tangy tamarind and coconut milk to savory soy sauce and chili. Whether you’re looking for a light, healthy dish or a rich, flavorful meal, Balai Threadfin is an excellent choice for any seafood lover.